You’re really good at knowing what everyone else needs…
You know when your kid is overwhelmed.
You can tell when your partner needs a break.
You know when your friend’s “I’m fine” is absolutely not fine.
But your own body?
Sometimes you don’t hear it until 2pm when you’re exhausted, craving sugar, overstimulated, reaching for another coffee, and wondering how the hell you're supposed to make it through the rest of the day…
Your body has been communicating with you this whole time
…and this is where I come in!
small group + workshop
🍋
small group + workshop 🍋
is a small-group testing + education experience where you'll see your own cortisol pattern throughout the day, learn what it means, and walk away understanding realistic ways to better support your body.
No hormone degree required. That's my job. 💛
Step 1
Claim your Group Spot!
$89.00
Your $89 group fee gets you:
Two LIVE 60-minute workshops
(45 minutes teaching + 15 minutes Q&A at each)
Replays of both trainings (I’ll send out recording link via email to everyone registered.)
As well as:
Cortisol Mapping PDF Guide + Workbook
Nutrition, blood sugar + lifestyle education
Nutrient + supplement education
Step 2
Purchase Test Kit!
$115.56
After you reserve your spot, I will process and send a link to purchase (on your own!) for your 4- point cortisol test kit.
This is sent via Rupa Labs.
NOT Eat Happy
Once you receive your kit, you’ll collect your samples throughout one day and send everything back to the lab.
Then, you’ll wait for your very own little cortisol map to come back so we can analyze together!
Step 3
Learn to support your pattern!
CALL #1: Understand Your Hormones
We'll talk about how your hormones communicate, where cortisol fits into the conversation, and how things like stress, blood sugar, sleep, thyroid function and your daily rhythms can influence how you feel.
(Think Hormones 101, but taught like we're sitting at a get together, not studying for an exam. 😂)
CALL #2: Understand Your Map + Support Your Pattern
We'll walk through how to read a cortisol map, look at common patterns you may see, and connect those patterns to what you learned in Call #1.
Then, we will go over practical support through nutrition, blood-sugar stability, sleep and daily rhythms, stress support, movement, and general nutrient/supplement considerations.
okay… but is this really for ME?!!
This group is for you if you've been thinking...
“I mean… I’m fine. I’m getting everything done.”
You probably are. 😂
You’re taking care of everyone, remembering all the things, showing up where you need to show up, and keeping life moving.
But lately, you might also be wondering…
Why am I SO tired at 2pm?
Why are my sugar cravings suddenly so loud?
Why am I exhausted all day but wide awake at bedtime?
And why does my body just feel… different than it used to?
THEN THIS IS FOR YOU!!!
There’s SO much conversation in our 30s + 40s about estrogen, progesterone + testosterone — and yes, those hormones matter!
But I want to talk about what your stress hormones are doing, too.
Because you don’t have to be completely burnt out before you start listening to what your body is trying to tell you.
Sometimes you just need someone to help you understand how it’s all connected! 💛