I’m so glad that you’re here!
Okay, I promise I'm not pushing you…
But since you clicked to learn more about my Cortisol Mapping (for Burnt-Out Babes), I figured there was at least a tiny part of you thinking...
“Wait. I kinda want to know what MY cortisol is doing…”
And honestly? That's exactly why I'm putting this group together!
You don't need to know anything about cortisol.
You don't need to understand hormones or how they’re made.
And you definitely don't need to look at your results and somehow figure out what the heck that graph means on your own…
That's MY job!
small group + workshop
🍋
small group + workshop 🍋
Step 1
Claim your Group Spot!
$89.00
Your $89 group fee gets you:
Two LIVE 60-minute workshops
(45 minutes teaching + 15 minutes Q&A at each)
Replays of both trainings (I’ll send out recording link via email to everyone registered.)
As well as:
Cortisol Mapping PDF Guide + Workbook
Nutrition, blood sugar + lifestyle education
Nutrient + supplement education
Step 2
Purchase Test Kit!
$115.56
After you reserve your spot, I will process and send a link to purchase (on your own!) for your 4- point cortisol test kit.
This is sent via Rupa Labs.
NOT Eat Happy
Once you receive your kit, you’ll collect your samples throughout one day and send everything back to the lab.
Then, you’ll wait for your very own little cortisol map to come back so we can analyze together!
Step 3
Learn to support your pattern!
CALL #1: Understand Your Hormones
We'll talk about how your hormones communicate, where cortisol fits into the conversation, and how things like stress, blood sugar, sleep, thyroid function and your daily rhythms can influence how you feel.
(Think Hormones 101, but taught like we're sitting at a get together, not studying for an exam. 😂)
CALL #2: Understand Your Map + Support Your Pattern
We'll walk through how to read a cortisol map, look at common patterns you may see, and connect those patterns to what you learned in Call #1.
Then, we will go over practical support through nutrition, blood-sugar stability, sleep and daily rhythms, stress support, movement, and general nutrient/supplement considerations.
okay… but is this really for ME?!!
This group is for you if you've been thinking...
“I don't feel terrible...but I just don't feel like ME anymore.”
Maybe your energy crashes halfway through the day. You need caffeine to get going (or keep going). You're exhausted when it's time to function but somehow wide awake when your head hits the pillow….
Maybe your sleep, cravings, mood, periods, stress tolerance or energy have changed in your 30s or 40s and you'd really freaking like to understand WHY instead of being told that “everything looks normal”…again.
And maybe you're already trying to take care of yourself…
You're eating pretty well. You're taking the supplements. You're attempting to get enough sleep. You're doing the things...
but something still feels off.
This group is for the woman who doesn't want another person telling her to “just reduce stress.”
You want to see your cortisol pattern, understand what you're looking at, and learn realistic ways to support your body in the season you're actually living in.
You don't need to know anything about hormones before you come.
That's what former-teacher Jackie is here for. 💛